Super Green Soup

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

• 2 -3 onions, sliced
• 1/2 tablespoon olive oil
• 2 bunches kale (use any mixture of greens you like-kale, beet greens, whatever you have- i used a mix of kale, bok c)
• 1 -2 cup fresh parsley
• 2 -4 cups fresh spinach
• 2 carrots, diced
• 1/4 cup arborio rice
• 3 cups vegetable broth (or stock, can use chicken)
• 2 cups water (optional, add to your taste)
• 1/2 cup nutritional yeast
• 1 teaspoon cayenne

Recipe

• 1 caramelize onions over medium low heat in a large stock pot or dutch oven with lid on, stirring occasionally. cook until deep brown and cooked down, 30+ minutes.
• 2 add carrots, arborio rice and 2 c broth. bring to a boil, stir, and then simmer for 15 minutes.
• 3 wash greens, removing tough stems from kale and beet greens. add to pot with remaining broth. stir and cook over medium heat until greens are cooked, about 15 minutes.
• 4 add nutritional yeast, cayenne and salt and pepper to taste. add additional water as needed depending on whether you want a thick stew or thinner brothier soup.
• 5 blend using immersion blender or in blender until soup is smooth and creamy.
• 6 top with a squeeze of lemon and/or a dollop of greek yogurt.