Rice Dish #4

Total Time: 1 hr Preparation Time: 10 mins Cook Time: 50 mins

Ingredients

• Servings: 3
• 3 cups brown rice
• 2 medium raw potatoes
• 1 (15 ounce) can mackerel
• 1/3 cup vinegar
• 2 tablespoons extra-light vegetable oil spread

Recipe

• 1 put 5 cups water in a large pan with the rice.
• 2 bring to boil.
• 3 reduce heat, allow to simmer for 45-50 minutes.
• 4 remove from heat.
• 5 microwave potatoes on high for 8 minutes.
• 6 remove skin from potatoes, mash thoroughly, and add to rice along with spread and vinegar or "pepper" juice.
• 7 stir until well mixed.
• 8 empty entire can of mackerel including liquids and stir entire mix throughly.