Spicy Hamburger Stir Fry

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1 cup brown rice, uncooked
• 1 teaspoon olive oil
• 1 cup lean ground beef (one reviewer suggests ground turkey to make it even healthier)
• 1/8 teaspoon black pepper
• 1 teaspoon hot spice blend (try oriental 5 spice blend if you can find it)
• 1/2 teaspoon curry powder
• 1 cup green bell pepper, sliced
• 1 cup yellow bell pepper, sliced
• 1 cup carrot, sliced (or strips)
• 1 cup fresh mushrooms, sliced
• 3 tablespoons reduced sodium soy sauce

Recipe

• 1 cook one cup rice according the package directions.
• 2 meanwhile, heat oil in pan over medium heat. brown the ground beef or ground turkey, whichever you are using.
• 3 add spices excluding soy sauce. add vegetables. cook until vegetables are soft but still slightly crisp.
• 4 add rice and soy sauce. stir and serve.
• 5 spices can be adjusted according to your tastes.