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Thursday, March 5, 2015

Stuffed Aubergine Halves

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 aubergines
  • 2 tablespoons olive oil
  • 1 yellow pepper, deseeded and finely chopped
  • 1 courgette, finely diced
  • 1 bunch spring onion, finely chopped
  • 1 teaspoon ground cumin
  • 2 medium tomatoes, halved, deseeded and chopped
  • 100 g couscous

Recipe

  • 1 preheat oven to 180°c/350°f.
  • 2 halve aubergines and scoop out all but 1 cm of the flesh.
  • 3 turn shells upside down on an oiled baking tray, bake for 25 minutes.
  • 4 finely chop scooped-out aubergine flesh.
  • 5 heat oil in a frying pan over medium heat. add aubergine flesh, pepper, courgette, spring onions and cumi. season and fry for 4-5 minutes, stirring occasionally. stir in tomatoes and remove from heat.
  • 6 place couscous in a bowl and pour over 100 ml of boiling water. stir couscous into aubergine mixture and pile mixture into aubergine halves. return to the oven for 5 minutes to warm through.

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