Salmon Dill Pie With Rice Crust

Total Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 2 1/2 cups cooked rice, cooled
• 6 eggs
• cooking spray
• 2 teaspoons oil
• 2/3 cup onion, diced
• 1/2 cup celery, diced
• 2/3 cup fat-free evaporated skim milk
• 1 tablespoon fresh dill (or 1 tsp. dried dill) or 1 tablespoon parsley, chopped (or 1 tsp. dried dill)
• 1 (170 g) can salmon, drained
• 3/4 cup swiss cheese, low-fat, shredded

Recipe

• 1 stir together rice and one whisked egg. spray 9-inch pie plate with cooking spray. press rice mixture into bottom and sides of pie plate.
• 2 heat oil in non-stick skillet. cook onion and celery, stirring occasionally, until soft, about 5 minutes.
• 3 whisk together remaining eggs, evaporated milk, dill, salt and pepper in large bowl.
• 4 stir in onion mixture, salmon and half of the cheese. spread in rice crust. top with remaining cheese.
• 5 bake in preheated 375f oven until knife inserted in center comes out clean, about 30-35 minutes.