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Saturday, May 2, 2015

Southwest Lamb In Black Bean Sauce

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 -1 1/2 lb boneless lamb loin chop
  • 1 tablespoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic salt
  • 1 teaspoon paprika
  • 2 (10 ounce) cans diced tomatoes with green chilies
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (8 ounce) can whole kernel corn, drained
  • 1 tablespoon vegetable oil
  • 1 small red onion, diced
  • 1 cup instant rice, uncooked
  • 1 cup cheddar cheese, shredded
  • 2 tablespoons fresh cilantro, chopped
  • flour tortilla
  • lime wedge

Recipe

  • 1 cut lamb into 1/2-inch cubes.
  • 2 combine cumin, chili powder, garlic salt, and paprika in a large zip top bag. remove 2 teaspoons of the cumin mixture, and reserve.
  • 3 add the lamb to the bag, seal and shake to coat. set aside.
  • 4 stir together reserved 2 teaspoons cumin mixture, diced tomatoes with chilies, black beans, and corn in a large bowl.
  • 5 heat vegetable oil in a large skillet over medium-high heat. add the lamb and the red onions, and sauté 6-8 minute or until lamb is browned all over.
  • 6 stir in the tomato mixture and bring to a boil.
  • 7 stir in the rice, cover and remove from heat. let stand 5 minute.
  • 8 sprinkle evenly with the shredded cheese and cilantro.
  • 9 serve with flour tortillas and lime wedges.
  • 10 enjoy!

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