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Sunday, May 3, 2015

Southwest Rice Bowl

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 (16 ounce) can black beans, rinsed and drained
  • 1 cup pitted and chopped fresh fruit, mango, pineapple, papaya, peaches or 1 cup sweet cherries
  • 2 tablespoons chopped cilantro
  • 2 tablespoons chopped onions
  • 1 tablespoon lime juice
  • 1 tablespoon chopped jalapeno pepper
  • 1/2 teaspoon garlic salt, divided
  • 1/4 teaspoon ground pepper
  • 4 cups hot cooked rice or 4 cups brown rice
  • 12 ounces boneless skinless chicken breasts, sliced in strips (about four 4 ounce breasts)
  • garlic salt
  • dried chipotle powder or achiote chili powder
  • 2 teaspoons olive oil
  • 2 cups shredded lettuce
  • 4 sprigs cilantro
  • sour cream (optional)

Recipe

  • 1 to make salsa, combine beans, chopped cherries (or other fresh fruit), cilantro, onion, lime juice, jalapeno, garlic salt and pepper. mix well and set aside.
  • 2 season chicken with garlic salt and chipotle or achiote chile powder; saute in oil until thoroughly cooked.
  • 3 portion 1 cup rice in four individual bowls. top each with 1/4 cup salsa, 1/4 of chicken (about 1/3 cup), 1/2 cup lettuce and sprig of cilantro with a dollop of sour cream on the side.

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