pages

Translate

Saturday, May 23, 2015

Spare Tin Of Beans Casserole

Total Time: 1 hr 25 mins Preparation Time: 25 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 2 tablespoons olive oil
  • 3 medium onions, roughly chopped
  • 3 garlic cloves, thinly sliced
  • 2 small dried red chilies, chopped finely
  • 1 tablespoon paprika, smoked
  • 2 tablespoons dried herbs (sage, basil & thyme)
  • 1 large zucchini, roughly chopped
  • 1 large red pepper, cut into rough chunks
  • 200 g mushrooms, sliced thickly
  • 2 (400 g) cans tomatoes with juice, chopped
  • 2 tablespoons tomato paste
  • 1 (400 g) can beans, unsalted
  • salt and black pepper

Recipe

  • 1 heat the oven to 175 degrees celsius.
  • 2 heat the olive oil in a pot on top of the stove (medium heat), and saute the onions and garlic until the onions are translucent. take care not to let them burn.
  • 3 add the dried chillies, paprika & herbs, and stir to combine. saute for 1 minute.
  • 4 add the zucchini and red pepper, and saute for 3 minutes.
  • 5 add the mushrooms and cook for a further 2 minutes.
  • 6 add the tins of tomatoes and tomato paste and stir to combine. heat until bubbling/simmering gently.
  • 7 mash half of the beans and add them along with the whole beans to the mix. stir to combine, and put into the oven.
  • 8 cook for 45-60 minutes, stirring every so often.
  • 9 season to taste with salt and pepper, and serve with rice or mashed potatoes, or just with crusty bread.

No comments:

Post a Comment