Surimi (imitation Crabmeat) Bachelor Chow
Total Time: 15 mins
Preparation Time: 5 mins
Cook Time: 10 mins
Ingredients
- Servings: 2
- 1 lb imitation crabmeat
- 2 1/4 ounces rice noodles, cooked and drained
- 1/4 cup cholesterol-free egg substitute
- 1 dash ground red pepper
- 1 -2 tablespoon soy sauce
- 2 teaspoons onion flakes
- 1/4 teaspoon black pepper
- 1 tablespoon butter (optional)
Recipe
- 1 heat butter in a nonstick wok or skillet, (or spray with cooking spray) over med-high heat.
- 2 saute crabmeat and onion flakes until soft and slightly browned, about 4-5 minutes.
- 3 add pepper and soy sauce, toss to coat.
- 4 toss in cooked rice noodles, stirring to heat.
- 5 remove to bowl.
- 6 pour egg into pan, cook until set, stirring often to prevent sticking, and to break up the egg.
- 7 put cooked egg in bowl with the rest of the chow, and mix together.
- 8 enjoy, and feel free to add things like sesame seeds, scallions, garlic, etc.
No comments:
Post a Comment