Spinach And Dhal Curry

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 6
• 500 g split red lentils
• 1500 ml vegetable stock
• 500 g spinach, chopped
• 1 red onion, chopped
• 3 garlic, crushed
• 3 -4 tablespoons fresh ginger, thinly sliced
• 1 cup chopped tomato
• 1 tablespoon tomato puree
• 1 teaspoon turmeric
• 1 teaspoon garam masala
• 1 teaspoon chili powder
• 1 tablespoon mustard seeds

Recipe

• 1 wash lentils in cold water till water runs clear.
• 2 add veg stock and simmer till cooked about 40 mins add more water if dry.
• 3 meanwhile fry in little oil onion and garlic cook 10 mins.
• 4 add ginger and spices cook 3mins.
• 5 add tomatoes and spinach cook 5mins.
• 6 throw into lentils.
• 7 serve with rice and chutneys.