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Wednesday, March 4, 2015

Shanghai Hunan Chicken

Total Time: 27 mins Preparation Time: 20 mins Cook Time: 7 mins

Ingredients

  • Servings: 2
  • 1 1/2 cups raw chicken breasts, sliced about 1/8-inch thick across the grain
  • 1/2 cup water
  • 1/2 cup raw carrot, strips (1/8-inch thick, 1/2-inch wide, 1 to 2-inch long)
  • 1/2 cup green pepper, chunks
  • 1/2 cup baby corn, drained
  • 1/2 cup water chestnut, drained
  • 1/2 cup bamboo shoot, drained
  • 1 cup cooked rice
  • 1 -2 teaspoon garlic paste
  • 2 -3 tablespoons low sodium soy sauce
  • 1 tablespoon chopped green onion
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sugar
  • 1 teaspoon powdered ginger
  • 1 teaspoon salt
  • 2 teaspoons chopped red chili flakes in oil (i'm sure this has a "name", but i don't know what it is called)
  • 6 -8 dried hot chili peppers

Recipe

  • 1 in about 2 inches of hot oil, saute the chicken for about 1-2 minutes until no longer pink.
  • 2 scoop the chicken out with a slotted strainer and set aside.
  • 3 pour the hot oil into a container.
  • 4 add the 1/2 cup water and heat to boiling. dump in all the vegetables at the same time and stir around for about 30 seconds.
  • 5 dip the vegetables out with a strainer. pour off any remaining water.
  • 6 put the sauce ingredients into the empty pan. heat and stir together well.
  • 7 add the chicken and vegetables back into the sauce and stir around until well coated. if it looks too dry, add a little more soy sauce.
  • 8 serve over cooked rice.

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