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Friday, May 29, 2015

Spinach Pulao

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

  • Servings: 3
  • 1 bunch fresh spinach leaves, cleaned,washed,drained and roughly shredded
  • 1 cup long-grain basmati rice, washed and soaked in
  • 3 cups water, for 30 minutes and drained
  • 1 inch fresh ginger, washed,peeled and chopped
  • 4 -5 spring onions, washed,ends trimmed and cut into rounds
  • 3 -4 stalks green onions, washed,ends trimmed and chopped into rounds
  • 2 green chilies, washed,ends trimmed and chopped
  • 2 tablespoons oil
  • 1 teaspoon cumin seed
  • salt

Recipe

  • 1 heat oil in a pot.
  • 2 add cumin seeds and allow to crackle.
  • 3 once they stop crackling, add green chillies.
  • 4 stir-fry for a minute.
  • 5 add ginger and spring onions.
  • 6 saute for 2 minutes.
  • 7 stir in rice and saute for 3 minutes.
  • 8 mix in 3 cups of water and salt.
  • 9 then, stir in the chopped spring onion greens.
  • 10 bring to a boil.
  • 11 lower flame, add spinach and mix well.
  • 12 cover and cook on high heat for 2 minutes.
  • 13 lower flame and cook till all the water has been absorbed by the rice and the rice is cooked.
  • 14 serve hot with plain low-fat yogurt on the side.
  • 15 enjoy!

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