Spinach Rice Frittata

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 1 teaspoon olive oil or 1 teaspoon vegetable oil
• 1 small onion, chopped
• 1 -2 garlic clove, minced
• 3 eggs
• 1 1/2 cups milk
• salt, to taste
• fresh ground black pepper, to taste
• dried basil, to taste
• dried oregano, to taste
• 3 cups cooked brown rice
• 1/4-1/2 lb fresh spinach
• 1/2 cup freshly grated parmesan cheese
• 2 cups shredded mozzarella cheese

Recipe

• 1 preheat oven to 350 degrees.
• 2 grease a 2-quart baking dish.
• 3 in a small pan, warm oil over medium-high heat and add the onion and garlic and saute for 2 minutes until softened.
• 4 remove from heat and reserve.
• 5 in a medium bowl, lightly beat the eggs.
• 6 add the milk and seasonings and combine well.
• 7 add the rice, spinach, parmesan and onion mixture and combine well.
• 8 transfer to the prepared dish and sprinkle with mozzarella cheese.
• 9 bake for 1 hour until heated through and golden on top.