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Friday, March 6, 2015

Shannon's Pumpkin Lentil And Herb Curry

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 1 onion, diced
  • 1/2 teaspoon dried thyme
  • 1 teaspoon ground coriander
  • 1 teaspoon curry powder
  • 300 g pumpkin, diced
  • 2 potatoes, scrubbed and diced
  • 3 tomatoes, peeled and chopped (canned works too)
  • 1 teaspoon tomato paste
  • 1/2 cup red lentil, rinsed and drained
  • 1/2 cup frozen peas

Recipe

  • 1 saute onion in a little oil until translucent.
  • 2 add thyme, coriander and curry powder, cook until fragrant, about 1 minute.
  • 3 add pumpkin, potatoes, tomatoes, tomato paste and lentils.
  • 4 stir well then add water to just cover.
  • 5 bring to the boil, then simmer for 15mins or until vegetables and lentils are tender.
  • 6 stir occaisonally, add water if needed.
  • 7 add peas and simmer for another 5mins.
  • 8 serve alone or with rice.

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