Spring Dijon Chicken Oamc

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

• cooking spray
• 14 1/2 ounces cooked whole wheat penne
• 1 1/2 cups chopped fresh asparagus
• 1 3/4 lbs cooked chicken breasts, slices
• 1 cup sliced fresh mushrooms
• 1/2 chopped yellow onion
• 3 tablespoons fresh lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 2 cups nonfat milk
• 1/4 cup wine
• 1/2 cup alfredo sauce (jarred or homemade)
• 1/2 cup dijon mustard

Recipe

• 1 spray one 9x13 baking dish with non stick cooking spray. combine pasta, asparagus, chicken, mushrooms, onion, lemon juice, salt and pepper in a large bowl. combine milk, wine, alfredo sauce, and sijon mustard in another bowl, mixing until smooth.
• 2 add to the chicken and pasta mixture and toss to coat. pour into baking dish.
• 3 cover with foil and freeze.
• 4 to serve, preheat oven to 350 degrees. keep baking dish covered with foil and bake until surface is bubbly, about 40 minute.