Skillet Browned Broccoli, Cauliflower And Garlic

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 large head cauliflower, cored
• 2 tablespoons grapeseed oil or 2 tablespoons rice oil
• salt and pepper
• 2 large head broccoli, stalks attached
• 3 garlic cloves, thinly sliced
• 1 tablespoon olive oil

Recipe

• 1 heat a large heavy skillet over medium heat.
• 2 while it's heating, slice the cauliflower from top to bottom in 1-inch thick slices. brush both sides with oil; salt and pepper to taste.
• 3 place the cauliflower slices in the hot skillet, pressing them down. cook for 3-4 minutes, until nicely browned; flip them over and cook till brown and tender. remove from skillet and keep warm.
• 4 while the cauliflower is browning, slice broccoli in the same way as the cauliflower and brush with some remaining oil.
• 5 cook the broccoli just as you did the cauliflower - till brown on both sides and tender. remove from skillet & place on platter with the cauliflower.
• 6 add remaining oil (about 2 tsps) to the skillet and sauté the garlic, stirring constantly, till lightly browned - 1-2 minutes. transfer to a paper towel to absorb any remaining oil and sprinkle with salt and pepper.
• 7 arrange the broccoli around the outside of a serving platter and place the cauliflower in the center of the circle.
• 8 sprinkle with garlic pieces & drizzle with the olive oil.
• 9 serve warm.