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Saturday, March 28, 2015

Spicy Ground Chicken

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 lb ground chicken (you can use sliced boneless breasts, but i always use ground, do not use ground chicken in the tube) or 1 lb ground turkey (you can use sliced boneless breasts, but i always use ground, do not use ground chicken in the tube)
  • 1 zucchini, sliced
  • 1 green pepper, sliced
  • 1 red pepper, sliced
  • 1 onion, chopped
  • 1 cup mushroom, sliced
  • 1 tablespoon minced garlic
  • 2 -3 cups chunky salsa (i use hot)
  • 4 soft flour tortillas (optional)
  • 1 teaspoon olive oil (optional)

Recipe

  • 1 slice all veggies.
  • 2 spray a non-stick skillet with cooking spray or optional olive oil.
  • 3 cook ground chicken until completely done, about 10 minutes.
  • 4 remove from pan and set aside.
  • 5 add onions and garlic to pan and sauté until translucent.
  • 6 add zucchini, mushrooms, red and green peppers.
  • 7 cover, stirring often until cooked.
  • 8 don't drain liquid.
  • 9 add cooked ground chicken and salsa to veggies.
  • 10 mix well.
  • 11 simmer about 10 minutes.
  • 12 serve wrapped in a soft flour tortilla or over rice.
  • 13 do not use ground chicken in the tube as it is dry and ruins the dish.

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