Omigawd Broccoli! Vegetarian Casserole

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

• Servings: 8
• 4 cups cooked brown rice
• 1 medium onion, minced
• 2 1/2 lbs fresh broccoli, chopped into small pieces
• 8 ounces button mushrooms, diced
• 1/2 cup flax seed
• 1 tablespoon black pepper
• 1 tablespoon salt
• 1 (1 1/4 ounce) packet cheese sauce mix
• 2 (16 ounce) bags of fancy shredded colby-monterey jack cheese
• 1 1/2 cups vegetable stock
• 2 tablespoons butter, melted

Recipe

• 1 toss the rice, all the cut up veggies, flax, salt, pepper and cheese sauce mix and mix well. add the shredded colby jack, reserving a 1/2 cup, and mix it in as well.
• 2 stir in the melted butter and vegetable stock and add the entire mixture to a baking pan sprayed with non-stick cooking spray.
• 3 top with the remaining colby jack, cover with tinfoil and bake at 400 degrees f until broccoli is tender (30-40 minutes). when the boccoli is done, remove the tin foil and bake for an additional 5 minutes until the cheese is bubly and melted.