Savory Pecan Roast

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 8
• 1 cup corn flake crumbs or 1 cup breadcrumbs
• 2 cups chopped pecans
• 2/3 cup cooked brown rice
• 1 medium onion, minced
• 1 1/2 cups 1% low-fat milk
• 3 eggs, beaten (or the equivalent of egg beaters)
• 1 teaspoon sage
• 3 tablespoons olive oil
• 2 tablespoons chopped parsley
• 2 tablespoons soy sauce
• 1/2 teaspoon salt
• 1 pinch thyme
• 1 pinch sweet basil

Recipe

• 1 combine all ingredients, mixing well.
• 2 pour into a well-greased 8x4 loaf pan and bake for 1 hour in 350 degree oven.
• 3 turn onto a platter and garnish with parsley.
• 4 serve with mushroom sauce or other favorite gravy.