pages

Translate

Tuesday, May 26, 2015

Spinach Lasagna (vegan And Very Healthy)

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

  • 1/2 lb whole wheat lasagna noodles
  • 20 ounces frozen chopped spinach, thawed and drained
  • 28 ounces tofu (i prefer half soft and half firm, but you can do what you want)
  • 1 tablespoon sugar
  • 1/3 cup soymilk (little less than 1/3 though)
  • 1 teaspoon garlic powder (or less than 1)
  • 2 tablespoons lemon juice
  • 3 teaspoons minced basil
  • 2 teaspoons salt
  • organic tomato sauce (meatless, i prefer amy's)

Recipe

  • 1 preheat oven to 350°f.
  • 2 cook and drain the noodles.
  • 3 place everything except the spinach in a food processor and blend until smooth.
  • 4 place in a bowl and stir in the spinach.
  • 5 cover the bottom of a baking dish with tomato sauce.
  • 6 cover it then with a layer of noodles (you might have to break some noodles apart).
  • 7 cover with desired amount of spinach/tofu mixture (make sure to leave some for another layer).
  • 8 repeat the last 3 steps until finished.
  • 9 cover in aluminum foil and bake for 25-30 minutes (i haven't quite gotten the baking time down yet, so you might want to tinker with the time a little).

No comments:

Post a Comment