Spinach And Rice Casserole

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• Servings: 6
• 1 cup minced onion
• 2 tablespoons chicken stock
• 1 lb fresh spinach
• 3 cups cooked rice
• 1 cup low fat cottage cheese
• 1/2 cup shredded cheddar cheese
• 1/4 cup egg substitute
• 3 tablespoons fresh parsley
• 1 1/2 teaspoons dill weed

Recipe

• 1 preheat oven to 375.
• 2 spray 2 qt casserole dish with nonstick spray.
• 3 in large skillet, saute onions and stock until soft.
• 4 add spinach and cook over low heat until the spinach is wilted and all the liquid is evaporated, stir constantly.
• 5 in large bowl, combine the remaining ingredients.
• 6 fold in spinach mixture.
• 7 spoon into prepared dish and bake 25 min.