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Monday, March 9, 2015

Squash With Quinoa

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • Servings: 2
  • 100 g quinoa
  • 250 ml vegetable stock
  • 1 courgette, slice in 5mm rings
  • 1 tablespoon olive oil
  • 1 small onion, finely sliced
  • 100 g squash, 2cm dice
  • 1/2 lemon, juice of
  • 75 ml vegetable stock
  • 12 cherry tomatoes, halved
  • 3 tablespoons chopped fresh tarragon

Recipe

  • 1 simmer the quinoa in the larger amount of stock until all the stock has been absorbed (about 25 mins).
  • 2 brush the courgettes with oil and grill or griddle until brown on both sides.
  • 3 heat the rest of the oil and soften the onion. add the squash and lemon juice stir once then add the stock. cover and simmer for 10 minutes.
  • 4 add the tomatoes and courgettes.
  • 5 add the quinoa and tarragon, heat through and serve.
  • 6 can also be served cold drizzled with balsamic vinegar.

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