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Wednesday, April 1, 2015

Sandi's Crock Pot Vegetarian Stew With Dumplings

Total Time: 9 hrs Cook Time: 9 hrs

Ingredients

  • Servings: 4
  • 1 onion, minced
  • 2 stalks celery, diced
  • 1 -2 garlic clove, minced
  • 4 potatoes, diced
  • 3 medium carrots, diced
  • 1/2 cup peas
  • 1/2 cup corn
  • 1/2 cup green beans
  • 1/2 cup sliced mushrooms
  • 3 cups vegetable broth
  • 3 cups water (more if needed)
  • 1 teaspoon lemon juice
  • 8 ounces stewed tomatoes (optional) or 8 ounces fresh diced tomatoes (optional)
  • 2 bay leaves
  • 1 tablespoon fresh parsley
  • salt and pepper
  • dumplings
  • 2 cups unbleached flour
  • 1 1/2 tablespoons baking powder
  • 1/4 teaspoon salt
  • 1 1/2 cups soymilk or 1 1/2 cups rice milk
  • 1 tablespoon chopped fresh parsley (may use dried, if desired)

Recipe

  • 1 put all ingredients into crock pot in the morning, cooking on low all day (8 - 10 hours). if desired, you may thicken the broth with a tablespoons of cornstarch mixed into a little water.
  • 2 note: turn up to high, allow broth to bubble, then add cornstarch mixture or dumplings. dumplings will take longer to cook in the crock pot.
  • 3 mix lightly then drop by tablespoon into simmering stew, cover and cook for 15 minutes.
  • 4 note: by adding a little less milk and/or a little more flour, you can have drop biscuits (omit parsley, if desired). add your favorite herbs for delicious herb dumplings/biscuits.
  • 5 oh yeah do not peek.

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