Senegalese Sweet Potato, Rice And Beans Stew
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 8
- 1/4 cup vegetable oil
- 2 1/2 large onions, chopped
- 5 garlic cloves, chopped
- 0.5 (6 ounce) can tomato paste
- 1 cup black-eyed peas (pre-soaked)
- 2 carrots, well-chopped
- 1 yam, well-chopped
- 2 1/2 cups rice
- 1 vegetable bouillon cube
- 2 1/2 teaspoons salt
- pepper
- 1/4 teaspoon hot pepper
Recipe
- 1 in one big pot or vat, saute chopped garlic and onions.
- 2 when translucent, add tomato paste and mix it in thoroughly.
- 3 then add water (about 5 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt.
- 4 boil until beans are tender.
- 5 then add rice.
- 6 boil 10 minutes covered, then 10 minutes uncovered.
- 7 don't stir until the very end.
- 8 you may need to add some more water.
- 9 if it is too watery, boil it uncovered some more.
No comments:
Post a Comment