Stick To Your Bones Lamb Stew In Crock Pot
Total Time: 4 hrs 30 mins
Preparation Time: 1 hr
Cook Time: 3 hrs 30 mins
Ingredients
- Servings: 4
- 3 lbs leg of lamb, cubed 1 inch bone in (i use nz lamb)
- 3 medium potatoes, peeled and cut in half
- 2 medium onions, coarsly chopped
- 1/2 cup canned tomato
- 1/2 cup chopped celery
- 1/2 cup chopped carrot
- 4 mushrooms, sliced
- 1/2 cup chopped flat leaf parsley
- 1/4 cup barley
- 1 cup frozen peas
- 1/2 cup dried beans (mix of dried beans kidney, black, , lentils etc)
- 1/2 teaspoon fresh ginger
- 5 garlic cloves, sliced
- 1 cinnamon stick
- 1 serrano chili pepper, sliced length wise
- 1/2 teaspoon pink peppercorns, finely crushed
- 3 bay leaves
- 1 tablespoon olive oil
- 1 tablespoon salt
Recipe
- 1 soak dried beans on boiling water for 1 hour.
- 2 wash barley in cold water.
- 3 in a large hot fry pan, heat oil .
- 4 add 1/2 of onion, ginger and 2 cloves garlic. fry untill starting to brown.
- 5 add cubed lamb, sprinkle salt and pepper on lamb. cook until slightly browned.
- 6 turn on crock pot to high.
- 7 add meat to crock pot.
- 8 heat some more oil in fry pan, add chilli and remainder of garlic. fry until garlic is well browned. add to crock pot.
- 9 add all remaining ingredients to the crock pot except frozen peas. add boiling water so that water covers everything.
- 10 put the lid on and find something else to do for 3.5 hours don't open the lid to check it, just set it and forget it.
- 11 after 3.5 hours stir in frozen peas and let simmer for a few minutes.
- 12 taste and adjust seasoning if desired.
- 13 the meat should be falling off the bones and potatoes soft, beans soft, barley plump surrounded by a thick savory gravy.
- 14 serve with garlic bread.
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