Red Beans & Rice With Tvp
Total Time: 1 hr 30 mins
Preparation Time: 15 mins
Cook Time: 1 hr 15 mins
Ingredients
- Servings: 4
- 1 cup dried kidney beans (or sub pinto beans)
- 1 large onion, diced
- 3 fresh garlic cloves, smashed
- 1 quart boiling water
- 1/2 cup brown rice, dry (basmati or short grain)
- 1 cup textured vegetable protein, tvp
- 1 1/2 tablespoons chili powder
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon sea salt
Recipe
- 1 soak the beans in plenty of water overnight. drain and rinse well.
- 2 cook the soaked beans in a large pot with the onion, garlic and boiling water.
- 3 in a separate pot, cook the brown rice according to package directions.
- 4 after beans have cooked 45 minutes, add tvp, chili powder and cumin. continue cooking until beans are tender, about 20-30 more minutes.
- 5 most of the liquid should have cooked into the beans and tvp. add salt to taste.
- 6 mix the cooked rice with the cooked beans, add a pinch of cayenne or hot sauce if desired.
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