Spicy Chicken 'n' Bean Skillet

Total Time: 35 mins Preparation Time: 35 mins

Ingredients

• Servings: 3
• 1/2 lb chicken breast, boneless, skinless cut into 3/4-inch chunks
• 1 small onion, chopped
• 1 teaspoon minced garlic
• 1 (15 ounce) can beans, rinsed a (black or kidney)
• 1 medium tomato, chopped
• 1/2 cup salsa
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 3 cups cooked rice (optional)
• 1/2 cup sour cream

Recipe

• 1 coat a large skillet with nonstick cooking spray; heat over medium-heat. add the chicken, onion, and garlic, and sauté for 5 to 6 minutes, stirring until the chicken is browned on all sides.
• 2 stir in the beans, tomato, salsa, salt, and pepper. cook for 1 to 2 minutes, or until heated through and no pink remains in the chicken.
• 3 spoon over warm rice, if desired, and serve topped with a dollop of sour cream.