Spicy Chicken Wraps

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 2
• 4 tortillas
• 4 -6 boneless chicken breasts (trimmed and cut in small pieces-with scissors, or rotisserie chicken aleady cooked-skip heating chic)
• 3 -4 cups shredded lettuce
• 1 tomato, diced
• shredded cheese
• 1 onion, sliced thin
• extra virgin olive oil
• hot sauce (i use a mix of skyline chili hot sauce or tabasco and bw3 blazin)
• pepper
• sour cream (optional)

Recipe

• 1 in a skillet, add about a tablespoon or more of extra virgin olive oil.
• 2 start to saute onions, for about 3 mins on medium heat.
• 3 add chicken and dash pepper in skillet. add a splash of extra virgin olive oil. continue to saute on med-med/low heat.
• 4 add some hot sauce to the skillet, mix and cover. continue to cook until chicken is cooked through and onions are tender.
• 5 sprinkle tortilla with shredded cheese, leaving about 1/2 inch border.
• 6 olayer chicken mix, more hot sauce, lettuce and tomatoes. fold tortilla.
• 7 spray tortilla with cooking spray and sear in frying pan for 1-2 mins each side.
• 8 opt>top with sour cream.
• 9 *variation* add cooked mexican rice to tortilla.