Power Smoothies

Total Time: 3 mins Preparation Time: 3 mins

Ingredients

• Servings: 1
• 1 large banana
• 5 strawberries, frozen or fresh
• 1/2 cup blueberries, frozen or fresh
• 1/4 cup frozen orange juice concentrate, or 1/2 cup orange juice
• 1 -1 1/2 cup soymilk or 1 -1 1/2 cup rice milk
• almonds or cashews or nut butter
• flax seed (optional)
• wheat germ (optional)
• peach, slices (optional)
• nectarine, slices (optional)
• mango (optional)
• guava (optional)
• pineapple (optional)

Recipe

• 1 toss all ingredients in blender and frappe.
• 2 you could also add ice for a thicker, colder drink