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Saturday, April 4, 2015

Sesame Crusted Wild Salmon

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 6 salmon fillets, 5-6 ounces each
  • 4 tablespoons sesame seeds
  • 1 tablespoon sesame oil
  • 1 red onion, sliced
  • 1/2 teaspoon salt
  • 1/3 teaspoon pepper
  • 3 tablespoons ginger, minced
  • 1 tablespoon butter
  • 3 tablespoons rice vinegar
  • 1 cup coconut milk or 1 cup 35% cream

Recipe

  • 1 pre heat oven to 450 degrees.
  • 2 toast the sesame seeds in the oven for 5 minutes or when browned.
  • 3 rub the top of the salmon with the sesame oil and sprinkle to taste with salt and pepper.
  • 4 dredge the tops of the salmon onto the toasted seeds lightly butter a baking dish and place salmon on top then place in oven for 10-15 minutes dependant on the thickness of the salmon.
  • 5 once the salmon is baking melt the butter on med high heat and glaze the onion and ginger in the butter for about 5 minutes.
  • 6 salt and pepper the mixture and then place the rice vinegar in until vinegar evaporates.
  • 7 then stir in the coconut milk or cream and boil for 2 minutes turn heat down low and wait for the salmon.
  • 8 place portions of the mixtur on a plate and top with salmon with your rice and veggies on the side.

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