Spicy Chickpea Rice

Total Time: 1 hr 30 mins Preparation Time: 1 hr Cook Time: 30 mins

Ingredients

• Servings: 1
• 50 g cooked brown rice (uncooked measurement)
• 50 g chickpeas (tinned and drained)
• 80 g zucchini (weight before cooked)
• 45 tomatoes
• 1 teaspoon olive oil
• spices (salt, pepper, paprika, herbs de provence, curry powder)

Recipe

• 1 cut the zucchini into small pieces, using 1/2 teaspoon of olive oil to sautee.
• 2 boil the brown rice until cooked.
• 3 dice the tomato into small pieces.
• 4 drain the chick peas.
• 5 combine all ingredients and add remaining olive oil and spices to taste.
• 6 serve either hot or cold.