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Friday, April 3, 2015

Spicy Courgettes / Zucchini With Saffron Risotto

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1 1/4 lbs zucchini, halved lengthways
  • 1/2 teaspoon paprika
  • 1 onion, chopped
  • 3 garlic cloves, chopped
  • 1 lb roma tomato, chopped
  • 1 large red chili pepper, halved and deseeded
  • 1 teaspoon superfine sugar
  • salt and pepper
  • 8 ounces risotto rice
  • 1 pinch saffron
  • 2 1/2 cups boiling water
  • 12 basil leaves, torn
  • 2 ounces parmesan cheese, grated, to garnish
  • arborio rice

Recipe

  • 1 heat oven to 400°f
  • 2 heat 1 tbsp olive oil in a large frying pan, then add the zucchini and fry for 3-4 mins until browned.
  • 3 sprinkle with paprika, drain, then transfer to a shallow ovenproof baking dish.
  • 4 add the remaining oil to the frying pan and fry the onion and garlic for 5 mins, stirring occasionally, until softened and lightly browned.
  • 5 add chopped tomatoes, chili, sugar and seasoning, then cook for a further 2 minutes
  • 6 spoon sauce over the zucchini, then put in the oven on a low shelf.
  • 7 put the risotto rice into a casserole dish with the boiling water, then season. cover and cook in the oven, above the zucchini, for 20 mins until the rice and zucchini are tender.
  • 8 fluff up the rice with a fork, then spoon onto warmed serving plates. top with the zucchini mixture and garnish with fresh basil leaves and cheese.

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