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Thursday, April 9, 2015

Stir Fried Beef And Broccoli In Oyster Sauce

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 3/4 lb flank steak
  • 1 tablespoon soy sauce
  • 1 tablespoon rice wine
  • 2 tablespoons water
  • 1 tablespoon cornstarch
  • 1/8 cup vegetable oil
  • 3 cloves garlic, minced
  • 1 teaspoon fresh gingerroot, chopped
  • 6 green onions, chopped
  • 1/3 cup water
  • 1 lb broccoli, cut into florets
  • 2 tablespoons oyster sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon rice wine
  • 1 tablespoon cornstarch

Recipe

  • 1 cut meat across the grain into very thin slices.
  • 2 place in a bowl and combine with soy sauce, rice wine, water and cornstarch.
  • 3 allow to marinate at least 10 minutes (i sometimes do this in the morning, then cook when i get home).
  • 4 meanwhile prepare remaining ingredients and stir together sauce mixture.
  • 5 heat oil in a wok or large skillet.
  • 6 add meat and cook, stirring constantly, until meat is about 75 per cent cooked.
  • 7 remove and reserve.
  • 8 scrape out pan if necessary and return to heat.
  • 9 add another 2 tablespoons oil if needed and heat.
  • 10 add garlic, ginger and green onions and cook 30 to 60 seconds until fragrant.
  • 11 stir in cut-up broccoli and add water.
  • 12 cover and cook 3 minutes.
  • 13 re-add beef to pan and combine well.
  • 14 add sauce to mixture and bring to boil.
  • 15 cook until thickened and beef and broccoli are cooked through.
  • 16 serve with steamed rice.

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