Stir Fried Broccoli With Oyster Sauce

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 8
• 2 lbs broccoli
• 6 cups water
• 1/2 cup reduced-sodium fat-free chicken broth
• 3 tablespoons oyster sauce
• 1 1/2 tablespoons rice wine or 1 1/2 tablespoons sake
• 1 1/2 teaspoons cornstarch
• 1 1/2 teaspoons sugar
• 1 teaspoon low sodium soy sauce
• 1 teaspoon dark sesame oil
• 1 1/2 tablespoons vegetable oil
• 1/4 cup minced green onion
• 1 1/2 tablespoons minced peeled fresh ginger
• 2 tablespoons minced garlic (about 8 cloves)

Recipe

• 1 cut broccoli florets and stems into bite-size pieces to measure 10 cups.
• 2 bring water to a boil in a large dutch oven; add broccoli. cook broccoli 4 minutes or until crisp-tender; drain.
• 3 combine broth and next 6 ingredients (broth through sesame oil); stir well with a whisk. heat the vegetable oil in a large nonstick skillet over medium-high heat.
• 4 add onions, ginger, and garlic; sauté 15 seconds. add broth mixture; bring to a boil.
• 5 cook 1 minute or until thick, stirring constantly. add broccoli; cook 30 seconds, tossing to coat.