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Thursday, April 2, 2015

Senegalese Sweet Potato, Rice And Beans Stew

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 17
  • 1/2 cup vegetable oil
  • 5 large onions, chopped
  • 10 cloves garlic, chopped
  • 1 (6 ounce) can tomato paste
  • 2 cups black-eyed peas (pre-soaked)
  • 5 carrots, well-chopped
  • 2 yams or 2 sweet potatoes, well-chopped
  • 5 cups rice
  • 1 vegetable bouillon cube
  • 5 teaspoons salt
  • pepper
  • 1/2 teaspoon hot pepper

Recipe

  • 1 in one big pot or vat, saute chopped garlic and onions.
  • 2 when translucent, add tomato paste and mix it in thoroughly.
  • 3 then add water (about 10 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt.
  • 4 boil until beans are tender.
  • 5 then add rice.
  • 6 boil 10 minutes covered, then 10 minutes uncovered.
  • 7 don't stir until the very end.
  • 8 you may need to add some more water.
  • 9 if it is too watery, boil it uncovered some more.

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