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Friday, April 3, 2015

Spicy Chinese Lamb Tenderloin

Total Time: 1 hr 38 mins Preparation Time: 1 hr 10 mins Cook Time: 28 mins

Ingredients

  • Servings: 4
  • 1/3 cup soy sauce
  • 1/3 cup hoisin sauce
  • 2 tablespoons vegetable oil
  • 3 tablespoons sugar
  • 3 crushed garlic cloves
  • 1 dash red pepper flakes, to taste
  • 2 (3/4 lb) lamb tenderloin, about (not lamb loin)
  • 1/2 cup water
  • 1/4 cup butter
  • 6 green onions, green tops included, sliced into rings
  • hot cooked rice

Recipe

  • 1 in heavy duty freezer ziploc bag, mix soy sauce, hoisin sauce, oil, garlic, sugar and red pepper flakes.
  • 2 add tenderloins and stir to coat all over.
  • 3 seal and refrigerate at least 1 to 3 hours, turning bag over occasionally.
  • 4 preheat oven to 500°f.
  • 5 line small roasting pan with foil.
  • 6 spray a cooling or cooking rack with nonstick spray, and place on top of pan.
  • 7 place tenderloins on rack.
  • 8 save marinade.
  • 9 place meat in preheated oven.
  • 10 roast 9 to 10 minutes.
  • 11 turn and roast 9 to 10 minutes more.
  • 12 check temperature in thickest part of meat.
  • 13 it should read approx 160°f.
  • 14 remove from oven, and allow meat to stand 8 minutes.
  • 15 meanwhile pour marinade from bag into saucepan.
  • 16 rinse the bag with the 1/2 cup of water.
  • 17 add to saucepan.
  • 18 bring to low boil.
  • 19 boil slowly for 5 to 6 minutes.
  • 20 right before ready to serve, add butter to sauce; stir.
  • 21 slice meat into 1/4 inch slices.
  • 22 place on hot rice.
  • 23 spoon marinade sauce over meat and rice.
  • 24 top with green onions.
  • 25 note: this can be cooked on the grill also.
  • 26 cook until temperature reaches 150 to 160°f.
  • 27 you can also cook in oven for 6 minutes each side, and then toss on a gas grill for a few minutes for a outdoor flavor.

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