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Friday, April 3, 2015

Summer Pasta

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 3 large tomatoes (not very ripe)
  • 1 cup tuna in vegetable oil
  • 1 cup of sliced black olives
  • 1 cup artichoke heart, may do without if not available (in oil)
  • grated romano cheese or parmigiano
  • 3 garlic cloves
  • olive oil
  • 1 (450 g) box penne

Recipe

  • 1 dice the tomatoes into little cubes about ½ inch in size or smaller. and place them in a bowl.
  • 2 open the can of tuna remove the oil and place the tuna in the bowl with the diced tomatoes.
  • 3 peel the cloves of garlic and also place them in the bowl with the tomatoes and the tuna.
  • 4 add in the bowl also the black sliced olives and the artichoke hearts (they should also be diced).
  • 5 add some olive oil to the mixture ( the quantity is up to you regarding your personal preference, however the olive oil should blend well with all the ingredients in the bowl). use good olive oil,.
  • 6 let this mixture sit while you cook the pasta.
  • 7 boil your water adding some salt if you prefer or not if you don’t use salt. let the pasta cook until it is “al denteâ€? which is usually 12 minutes. read directions of the package.
  • 8 once the pasta is cooked strain it well and place the pasta in a large pasta bowl.
  • 9 mix the ingredients with the pasta take care to mix it well.
  • 10 place the pasta on plates ready to serve and only then must you put the romano cheese or the parmigiano cheese on the pasta.
  • 11 your done enjoy a nice serving of pasta which is light and tastes great.
  • 12 cicari says enjoy.

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